How to Find Peace Among the Chaos
Finding peace among the chaos has saved my sanity. In the middle of a major house move with things swirling in all directions finding peace is a must. It doesn’t…
Thursday, May 9, 2024
Finding peace among the chaos has saved my sanity. In the middle of a major house move with things swirling in all directions finding peace is a must. It doesn’t…
Do you ever wonder why each night you wake up exactly at 3:00 am? or you need to go to the bathroom right at 5:00 am? Well, you are about…
In the world of health, nutrition and fitness, there are certain topics that can get pretty murky. One of those is the subject of hydration. The waters have been muddied…
What if I told you there is a therapeutic practice which dates as early as 3000 BC and is still used today to treat conditions such as asthma, back and…
In today’s society, busy-ness is rewarded, often at the expense of our health. In the process, bad habits sneak in where the norm is to rush around, grabbing food and…
I wasn’t always into health and fitness. Back in Junior High, I quit the basketball team within a week for 2 reasons: they made you run (a lot!) and it…
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