Regulating Your Sleep, Energy and Pain with Your Circadian Clock
Do you ever wonder why each night you wake up exactly at 3:00 am? or you need to go to the bathroom right at 5:00 am? Well, you are about…
Friday, May 10, 2024
Do you ever wonder why each night you wake up exactly at 3:00 am? or you need to go to the bathroom right at 5:00 am? Well, you are about…
In an effort to stay in touch in a busy world or connect with a broader audience, we are bombarded by electronic gadgetry. (Dare I say enslaved by it?) But is…
In today’s society, busy-ness is rewarded, often at the expense of our health. In the process, bad habits sneak in where the norm is to rush around, grabbing food and…
I wasn’t always into health and fitness. Back in Junior High, I quit the basketball team within a week for 2 reasons: they made you run (a lot!) and it…
“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus That phrase used to seem “cool” to…
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